A Delicious and Easy Guide to Individual Holiday Bites in Just 45 Minutes!
These individual cups are not only visually appealing but also packed with sweet and savory flavors. The creamy texture of mashed sweet potatoes pairs perfectly with a crunchy, buttery topping, creating a memorable treat that’s as much fun to make as it is to eat. Best of all? You can whip up these little wonders in just 45 minutes, leaving you plenty of time to enjoy the festivities with your loved ones.
Whether you’re looking for a kid-friendly cooking activity or a show-stopping addition to your holiday table, this recipe will quickly become a family favorite. Let’s dive in and create some delicious memories together!
Ingredients List
To make these Sweet Potato Casserole Cups, you’ll need:
For the Sweet Potato Base:
- 3 medium sweet potatoes (about 2 pounds), peeled and cubed
- 2 tablespoons butter (or dairy-free alternative)
- 1/4 cup milk (or almond milk for a dairy-free option)
- 2 tablespoons maple syrup (or brown sugar for a sweeter twist)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- A pinch of salt
For the Topping:
- 1/2 cup rolled oats
- 1/3 cup chopped pecans (or walnuts for variation)
- 2 tablespoons brown sugar
- 2 tablespoons melted butter (or coconut oil for a vegan option)
- A sprinkle of cinnamon
Step-by-Step Instructions
Cooking with kids? This recipe makes it easy to get them involved. From mashing to sprinkling, there’s a fun job for everyone!
Step 1: Prep the Sweet Potatoes
1. Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease each cup.
2. Boil the peeled and cubed sweet potatoes in a large pot of water for about 15 minutes, or until they’re fork-tender.
Step 2: Mash the Potatoes
3. Drain the sweet potatoes and transfer them to a mixing bowl.
4. Let your kids help mash the potatoes until smooth. (Pro tip: A potato masher is kid-friendly and fun to use!)
5. Stir in the butter, milk, maple syrup, vanilla, cinnamon, nutmeg, and salt. Mix well until the flavors are evenly combined.
Step 3: Assemble the Cups
6. Spoon the mashed sweet potato mixture into the muffin tin, filling each cup about 3/4 full.
Step 4: Make the Topping
7. In a small bowl, mix the rolled oats, pecans, brown sugar, melted butter, and cinnamon. Let the kids sprinkle this topping generously over each sweet potato cup.
Step 5: Bake and Enjoy
8. Bake in the preheated oven for 20-25 minutes, or until the topping is golden and crispy.
9. Let the cups cool slightly before serving.
Estimated Cooking & Prep Time
Total Time: 45 minutes:
- Prep Time: 20 minutes
- Cooking Time: 25 minutes
Perfect for those busy holiday afternoons when you need a quick yet special dish!
Nutritional Information
Each serving (1 casserole cup) contains approximately:
- Calories: 120
- Protein: 2g
- Fiber: 3g
- Vitamin A: 120% of the daily recommended intake
- Calcium: 4% of the daily recommended intake
These cups are a powerhouse of nutrients, thanks to the sweet potatoes, which are rich in Vitamin A and fiber. Plus, the nuts add heart-healthy fats and a satisfying crunch!
Serve your Sweet Potato Casserole Cups warm with a dollop of whipped cream, a drizzle of maple syrup, or even a sprinkle of powdered sugar for an extra festive touch. These cups also pair wonderfully with a variety of holiday dishes like roasted turkey, green bean casserole, or cranberry sauce.
Need to store leftovers? Simply place them in an airtight container and refrigerate for up to three days. Reheat in the oven at 350°F (175°C) for about 10 minutes, and they’ll taste just as delicious as the day you made them.
Cooking with your kids not only teaches them valuable skills but also creates memories that last a lifetime. So, why not make these Sweet Potato Casserole Cups a new holiday tradition?
Have you tried this recipe? I’d love to hear about your experience! Share your variations or tips in the comments below. Don’t forget to subscribe to our blog for more family-friendly recipes that are easy, fun, and oh-so-delicious.
Follow us on social media for even more inspiration, and tag us in your photos we’d love to see your creations! As a father of two, I know firsthand how joyful family cooking can be, and I hope this recipe brings as much warmth to your home as it does to ours. Happy holidays and happy cooking!
